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      <image:title>Bio</image:title>
      <image:caption>Esther Kalaba obtained her Masters in Creative Arts Therapies (specialization in Art Therapy) at Concordia University in 2010 and a Bachelor of Science in Herbal Medicine from the University of Westminster in London (2000). Esther is a Level II Kundalini Yoga teacher and practices Sat Nam Rasayan. She is a registered psychotherapist in Ontario and Quebec and has taken additional training in trauma treatment. She has worked as an art therapist in a variety of mental health care settings, such as hospitals, specialized schools, cancer support centres, palliative care, and domestic violence shelters. She specializes working with people with complex trauma and bereavement. Esther combines a unique blend of traditional talk psychotherapy, art therapy, somatic therapy, yoga, and meditation/pranayama (breath-work) practice to her clinical work enabling for a whole person care and working on the psychological, physical, emotional, and spiritual levels.</image:caption>
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      <image:caption>Esther believes in the profound healing power of the arts for not just the individual, but for community. As an artist, Esther has exhibited and received numerous awards for her community textile and story-telling project about remembering loved ones who have died through clothing and story, Collecting Loss: Weaving Threads of Memory. She is the co-founder of Finishing School, online art therapy “adulting” courses for 20-somethings graduating from childhood and entering the real adult world. Esther is the co-founder of the People of the Prana, a company who teaches stressed out people simple &amp; effective breathing techniques to improve mental and emotional health. She is also the founder of the SEED Lodge, a unique creative wellness centre 2 hours north of Toronto where she runs therapeutic groups and retreats that include the creative arts therapies, psychotherapy, meditation, breathwork and energetic healing.</image:caption>
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      <image:title>The Seed Lodge</image:title>
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Understanding Trauma From the Inside/Out.
Live online class.</image:title>
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      <image:title>Offerings - The Relationality of Trauma: 
Understanding Trauma From the Inside/Out.
Live online class.</image:title>
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    <lastmod>2025-01-05</lastmod>
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      <image:title>Esther Kalaba approach</image:title>
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      <image:title>Esther Kalaba approach</image:title>
      <image:caption>Psychotherapy</image:caption>
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    <lastmod>2021-02-22</lastmod>
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      <image:title>Esther Kalaba approach - Making</image:title>
      <image:caption>Art/Yoga Workshops and Mentorships re-connect you with your innate creativity AND listen deeply to your body’s inherent wisdom. (No talent or previous experience required).</image:caption>
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    <lastmod>2021-02-22</lastmod>
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      <image:title>Esther Kalaba approach - Learning - Understanding Trauma from the Bottom UP. A Somatic Approach to Trauma</image:title>
      <image:caption>A Live 3-Hour Workshop for allied health professionals (therapists, alternative medicine practitioners, yoga teachers, life coaches, massage therapists) as well as anyone who wants to understand trauma. In the last twenty years there have been massive shifts in understanding and defining trauma and its symptoms. Pivotal to this research is the understanding that trauma is not “just in the head”, but rather, stored in the body. This ‘body memory’ is a physiological response to an overwhelming event. As such, understanding the nervous system and how it works is essential for anyone who has experienced trauma and wants to work through it, as well as any practitioners working with people who have experienced trauma. By looking at stress physiology, brain anatomy, and neuroscience in an easy to understand way, this two-hour workshop de-mystifies what creates the traumatic response from a somatic perspective, and offers useful techniques within the yogic sciences, somatic psychotherapy, and art therapy on how to respond when triggered yourself or when working with someone who is. This course is very useful for therapists/teachers to be able to better understand the clients they work with, as well as people currently in therapy who have experienced trauma. A 20 page manual is included with the workshop.</image:caption>
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    <lastmod>2021-02-12</lastmod>
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      <image:title>Esther Kalaba approach - Listening</image:title>
      <image:caption>Listening is one of those skills that appears very simple, but takes many, many years to do well. Therapists are good at… listening.</image:caption>
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    <lastmod>2021-02-12</lastmod>
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      <image:title>Esther Kalaba approach - Breathing - Begin with Breath Introduction to Breathwork: The Basics. A 5-week Live Online Course Next Class Begins: MAY 2, 2023</image:title>
      <image:caption>PRANAYAMA; Otherwise known as breath-work, or the science of breath. In these small personalized classes you will be guided to start and maintain a regular breath practice to help you learn proven techniques to calm your stress and anxiety. Teachings are grounded in yogic science within the Kundalini Yoga and Hatha Tradition, somatic therapy, Western anatomy/physiology/psychology AND a lot of practice. You can also join People of the Prana, an online group for promoting pranayama practice. This course is suitable for beginners and more experienced breathers.</image:caption>
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      <image:title>Esther Kalaba approach - Breathing - People of the Prana Wake up every morning and BREATHE :)</image:title>
      <image:caption>Kick start your breath practice! Join our lovely community of online breathers from all over the world to help you start and keep motivated with your daily breath practice (let’s face it, it’s much easier to start a new practice when others are doing it too). Sign up to receive LIVE guided 30 minute breathing class EVERY weekday at 6:30 am EST. Sessions are recorded and delivered to your inbox so you can practice at your own time. One-week free trial.</image:caption>
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      <image:title>Home</image:title>
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      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2020-05-20</lastmod>
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  <url>
    <loc>https://www.estherkalaba.com/about-1/project-one-enpre</loc>
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    <lastmod>2020-05-20</lastmod>
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