Introduction to Pranayama

CA$49.00

Let’s face it, everything begins and ends with your breath.

Breathing is literally THE MOST VITAL and important of all life skills you could have.

During this dynamic 4-week LIVE online Introduction to PRANAYAMA (breath work), you will guided to begin your own daily breath practice. There’s some theory grounded in yogic science and somatic therapy AND a lot of practice. Small groups will make it easy to ask your questions. You will be supported with extra online live practice classes and can join our lovely community of ONLINE breathers from all over the world.

Breathing together helps us feel connected to others and to the world. Join us.

Let’s face it, everything begins and ends with your breath.

Breathing is literally THE MOST VITAL and important of all life skills you could have.

During this dynamic 4-week LIVE online Introduction to PRANAYAMA (breath work), you will guided to begin your own daily breath practice. There’s some theory grounded in yogic science and somatic therapy AND a lot of practice. Small groups will make it easy to ask your questions. You will be supported with extra online live practice classes and can join our lovely community of ONLINE breathers from all over the world.

Breathing together helps us feel connected to others and to the world. Join us.

 

Yogic science has known this for thousands of years and established time-tested techniques that you can learn and practice to receive the benefits.

 

 

Proper Breathing:

  • is your source of life force energy 

  • improves your concentration

  • is responsible for your emotional regulation

  • even boosts immune function

  • makes you feel connected to yourself and others




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